Knee pain when running in the cold

I’ve been running for about 18 years now, and knee pain was a regular companion throughout my running career. After finishing the Ironman in 2012, the pain was so bad that I was seriously considering giving up running. Luckily this could be averted, and I have been running mostly pain-free since 2013 thanks to lasers and an impulse purchase on Amazon. But that is a story for another day. Today I want to talk specifically about knee pain when running in the cold. Continue reading